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1. What is a pre-workout supplement and what does it do?

A pre-workout supplement is formulated to help boost your energy levels, improve endurance, and enhance mental focus before exercise. Squish Energy offers a unique take on this by delivering these benefits in a convenient, plant-based gelatin shot, perfect for those who want a boost in focus and energy without the hassle of powders or energy drinks.

2. When should I take pre-workout for best results?

Pre-workouts are most effective when taken 15–30 minutes before your workout. With fast-absorbing formats like Squish Energy, the effects typically kick in quickly, making them perfect for those short on time or heading straight from work to the gym.

3. Can beginners take pre-workout supplements?

Absolutely! It’s best to start slow with lower doses of caffeine and other stimulants to see how they affect you. Squish Energy is designed with a lower-intensity blend that delivers sustainable energy without tons of jitters. 

4. What are the key benefits of taking Squish Energy pre-workout shots?

  • Sustained Energy

  • Improved Endurance

  • Enhanced Focus

  • Better Blood Flow & Pump

  • Plant-Based & Convenient

5. Are there pre-workouts without caffeine or stimulants?

Yes, stimulant-free options exist, but users report mixed results. While Squish Energy does contain a natural dose of caffeine, its balanced formula avoids the high-stim jitters associated with stronger products. This makes Squish Energy a good option for people who need a smooth energy boost.

6. What are the common side effects of pre-workout?

Typical side effects may include tingling (from beta-alanine), jitters (from caffeine), or upset stomach. Squish Energy is formulated to reduce these effects by using a moderate, plant-based formula that provides clean energy and focus.

7. Can I take pre-workout without going to the gym?

Yes. Pre-workouts can be useful for any physical activity, whether it’s a run, a hike, or just a busy day. Squish Energy is especially convenient since it comes in a plant-based gelatin shot, making it easy to take whenever, wherever.

8. What ingredients should I look for in a good pre-workout?

Key ingredients include:

  • Caffeine: Enhances alertness, focus, and energy levels

  • L-Citrulline: Improves blood flow and reduces muscle fatigue

  • Beta-Alanine: Boosts performance during high-intensity activities 

  • L-Theanine: Enhances focus and attention

  • Alpha-GPC: Increases power output during performance

Squish Energy blends these ingredients into a plant-based gelatin shot that can enhance your energy, focus, and performance. 

9. Are gel or shot-based pre-workouts effective?

Yes. Pre-workout shots, like those from Squish Energy, are just as effective as traditional pre-workout powders and energy drinks, but without the mess or prep time.

10. How can I contact Squish Energy?

For support, inquiries, or questions:
Email: info@squish-energy.com
Phone: 1‑844‑4SQUISH
Contact Page: www.squish-energy.com/pages/contact